Yin and Cacao

Join Gemma and Lesh for a nourishing two- hour experience of cacao and yin yoga.

As we prepare to step into a new season, this is an opportunity to rest deeply, replenish, and reconnect with the magic that is within you.

Ceremonial Cacao is a beautiful heart-opening ritual that encourages presence, reflection, and connection. It creates space for us to go inwards and step away from the everyday busyness of life. Cacao also has many health benefits including being super high in magnesium and antioxidants.

Yin yoga is a slow and meditative practice, holding poses for longer period than a typical flow yoga class. Yin is a restorative gentle practice, where we go into postures for longer periods, allowing the body to soften and targeting deep connective tissues, like your fascia, ligaments, joints, and bones. By stretching and deepening into poses, we open up any blockages and release the energy…